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      <image:caption>Tämä on ainoa koskaan ottamani sali-selfie. Otin sen innoissani erään onnistuneen treenin päätteeksi, koska tunsin itseni niin vahvaksi ja voimakkaaksi. Se oli vahvasti positiivinen kehonkokemus ja kehokokemus :)</image:caption>
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      <image:caption>Photo by SilverV/iStock / Getty Images</image:caption>
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      <image:caption>Kuva Annukka Palmén-Väisänen, otettu Vaakakapinan sivuilta www.yle.fi/vaakakapina, osoitteesta: https://yle.fi/aihe/artikkeli/2017/04/03/vaakakapina-julistaa-kasvurauhan-lapsen-paino-aikuisten-asia</image:caption>
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      <image:caption>Kannen grafiikka: Ina Majaniemi Kirjan kustantaja: Tuuma</image:caption>
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    <lastmod>2018-06-01</lastmod>
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    <changefreq>monthly</changefreq>
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    <loc>https://psykat.net/blogi/alamahdumuottiin</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2018-11-16</lastmod>
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      <image:caption>Painonhallinta vai hyvinvointi? Kumpaan huomiosi kiinnittyy tässä kuvassa? Kiinnitätkö huomiosi etualalla olevaan rautalenkkiin vai näetkö taustalla olevan upean laivan?  Painonhallinta nähdään monesti jyrkkinä sääntöinä ja kieltäymyksessä elämisenä (rautalenkki). Mutta miten katsantokulmasi muuttuisi, jos se olisikin hyvinvointiin tähtäävien pienten päätösten tekemistä (laiva)?</image:caption>
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